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Being happy is not as difficult as it seems at times. Then we'll cover a dozen things that will increase your feeling of happiness and make your life more fulfilling.
Social networks or relationships are essential to happiness. People are different, accept people for who or what, stay out of the clashes, constant arguments, and put aside all kinds of resentments. If arguments seem unavoidable still try and make an effort to understand the situation and could do with good Being happy is a good attitude. We have much to be thankful. Take time to thank those who provided the smallest thing to help you realize how your life is abundant. News is stressful. Get less of it. Being part of a spiritual group with its singing, sacraments, songs, prayers and meditations foster inner peace. Manage your time. Time is precious and too important to waste. Laugh and laugh vigorously everyday. Heard a good joke? Tell your friends or family about it. As they also say -'Laughter is the best medicine'. Communicate your feelings, affections, friendship and passion to people around you. Try not to keep pent up anger of frustrations, this is bad for your health. Instead find ways of expressing them in a way that will not cause more injury or hurt to anyone. Working hard brings great personal contentment. It gives a sense of being capable in finishing our tasks. Work on things that you feel are valuable of your time. Learning is a joyful exercise. Try and learn something new each day. Learning also makes us increase our horizons. Run, jog, walk and do other things that your body was made for. Feel alive. Avoid exposure to negative elements like loud noises, toxins and hazardous places.
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Source: http://articlesunique.blogspot.com/2011/03/dozen-ways-to-increase-your-happiness.html
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